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  4. Menopause in The Workplace
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Menopause in the workplace – how to support your employees



90% of women find the menopause affects their working life, but a majority say they feel uncomfortable talking about it at work due to embarrassment and stigma.

By taking some simple, cost-effective steps, organisations can reduce stigma surrounding the menopause, and create an open workplace culture that all employees can benefit from.

An underdiscussed reality

  • Worryingly, one in four women consider leaving their jobs due to the menopause. As we are an ageing population, it’s crucial for companies to make sure their older employees are taken care of in order to retain experienced talent.
  • Leaders in the workplace often lack confidence discussing the menopause. They may feel they don’t know enough about it, are unsure how they can help, or if they can help at all. But there’s no need for managers to become experts on the topic. After all, plenty of women go on maternity leave, and managers aren’t expected to become proficient in pregnancy.

How one company showed up for their employees

  • Sainsbury’s wanted to create an environment where their employees felt comfortable discussing the menopause in the workplace. With almost one in five workers in the company of menopausal age, it was essential to ensure that line managers had access to the right information, and employees felt supported.
  • By gathering a group of passionate colleagues who listened carefully to employee feedback, Sainsbury’s was able to set up a three-phase approach. First, they organised support, raised awareness, and ensured their project team had a clear goal to work towards.
  • The second phase to encourage colleagues to join the project was launched on World Menopause Day, 18 October 2019. Colleagues were invited to take part in menopause awareness workshops, attend a Q&A session and share their own experience on the intranet.
  • The final phase was to keep communication flowing beyond the launch. Sainsbury’s work on keeping materials up-to-date and continually look to improve and evolve the project and support they offer. Menopause is included in conversations to maintain an open, comfortable workplace. This normalises the topic, reducing the stigma surrounding it.
  • Sainsbury’s worked with the menopause training organisation, Henpicked, to create a fact sheet, guidance documents, and training for managers. The company also set up a group on Yammer, where every employee could contribute stories or ask questions in a non-judgmental setting.
  • Organisations can begin to help their employees with some simple steps. Providing fans, offering flexible working hours, and making sure employees are given time off for Doctor’s visits all help to make people feel supported.

Employers can follow these useful tips to create a beneficial strategy:

  • Listen – select passionate employees as ambassadors, who will listen to their colleague’s needs, provide feedback, and start conversations.

  • Engage leaders – inform managers to get your project off the ground, right from the start.

  • Encourage stories –one of the best ways to raise awareness is to share individual experiences. Create an online portal or chat group where people can tell their stories and connect with others.

  • Include every employee – “We know that menopause isn’t just an issue for women”, says Sarah Beisly, Diversity and Inclusion Manager at Sainsbury’s. Get everyone involved in the conversation, including men.

  • Get expert help – work with an organisation that has extensive knowledge about the menopause and how to set up a workplace project.

  • Start now – by getting the ball rolling today, the benefits of a workforce that feels supported will soon become clear. This will pave the way for a more inclusive, open workplace for the future.

  • We are proud to be a leader in creating a menopause policy that supports our employees. If you are interested in creating your own menopause policy, and would like to see ours, we’d be happy to share this with you. Contact us today to see our menopause policy.
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